Who doesn’t want to have a natural dewy glow on their face? It is your clean and healthy skin that creates an unforgettable expression of you on people you come across. For this reason, everyone just die to have blemish free skin, it is an important goal in most people’s life.
Diet is one of the most essential factors to be considered in a skin care regime. Remember, your skin is what you eat, hence think twice before dumping anything in to your stomach. There are numerous food items that give you fresh and appealing skin. Almonds are one of those.
Know why almonds are ideal for skin:
We all know the quality of nutrients that almond is rich in. it is not only good for your health but can also impart its nutritional benefits to your skin. It has abundance of vitamin E, an important antioxidant for your skin. Almonds thus help to flush out free radicals and toxins from your body. This means that eating almonds is more or less similar to detoxifying your body.
Besides these qualities, almonds also include fiber and omega-3. Fiber is essential to smoothen the digestive tract, whereas omega-3 works on your brain and immune system.
What are the Benefits of Almonds?
Almonds have several benefits on your skin and body. One of its best benefits is that it reduces the risk of heart attacks. Some of the additional benefits of almond include:
- Eliminates toxins
- Makes skin soft, healthy and smooth
- Helps to prevent cancer
- Smoothens the digestive system
- Controls the level of cholesterol in the body
Regularly eating almonds will give you these benefits. Hence have at least 2 almonds every morning with your breakfast and you will not only get beautiful skin but also a healthy body.
You can also incorporate almonds in your skin care regime in various ways. Here is an effective tip to use almonds to get clear skin.
Facial Mask with Almonds Oil
Make a homemade DIY mask by blending almonds oil, honey, and lemon juice. Apply this mask on your face at least once in a week to get effective results. Wash it off with normal water after it dries. This miracle mask also assists in reducing wrinkles on your skin.