An excellent solution to ward of stress, heart disease, and improve your sex life, pomegranate is dubbed as the super food for centuries. The fruit is also been referred to as elixir of youth. I just love this fruit mainly for its strong oxy blood color. Secondly, eating the fruit is a nice time pass while working or watching TV. However, many hate this fruit for the tedious procedure of removing its seeds. Whatever may your reason for disliking the fruit, this article might want to eat it fruit at least for your health’s sake.
Read on to know the health Benefits of Pomegranate and Pomegranate Juice:
Health Benefits of Pomegranate and Pomegranate Juice
Pomegranate is rich in antioxidants, which help top fight against a stash of free radicals in your body. These free radicals carry irregular number of electrons that balance themselves by taking other molecules and cells in your body. The cells they use are mostly the most important ones like the ones dealing with DNA. When such cells are destroyed, diseases attack your body. Therefore eating Pomegranates on daily basis or regularly will serve as an excellent way to keep you healthy and away from diseases.
Drinking juice of Pomegranate augments your blood circulation. It acts as a blood thinner thereby making it easy for blood to travel to different parts of your body.
The red colored fruit is known to condense and also disallow the further growth of cancerous cells and tumours in the body.
Pomegranate serves as a natural antidote for dysentery, diarrhoea, and a host of other digestive problems. I remember my mom making a kada from dried Pomegranate peels to stop diarrhoea when I was a kid.
Relief from Anemia:–
Being high in iron, pomegranate is an ideal home cure for anemia. The fruit is known to promote higher levels of haemoglobin in the blood.
Pomegranate possesses anti-inflammatory properties thereby treating arthritis. It also serves as a great aid to cure cough and sore throat.
This miracle fruit is proved to possess Neonatal benefits. Hence moms to be must have pomegranate juice or the fruit itself to protect and develop the neonatal brain.
It prevents building up of plaque in your arteries.
Pomegranate avoids the worsening of your body cartilage.
Drinking Pomegranate juice daily has the potential to lower blood pressure issues by 6%.